What is CrossFit?

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one ...

Kettlebell Wod

  The kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell and kettleball training   use the entire body for virtually every movement pattern for virtually kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell and kettleball training use the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells and kettleballs also strengthen the body’s seat of power, the hips, and with a well-developed hip drive, athletes can improve any skill that requires power, such as running or jumping. Besides developing strength and power, kettlebells also add intensity to cardio workouts, making them ...

What Are Compound Exercises?

Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core.

What is CrossFit

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2014 Reebok CrossFit Games

Registration for the 2014 Reebok CrossFit Games Open will be available starting January 30, 2014. The 2014 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™. http://games.crossfit.com/
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