2014 Team Series

Team Series Overview   The series will consist of three separate competitions, each featuring multiple workouts. The first set of workouts will be released the week of August 28. Once announced, teams will have four days to submit their scores. For the series, teams will consist of any two men and two women who perform the workouts together. Teams may include members from different gyms. There will be three divisions: Rx, scaled and masters. Cash prizes will be awarded to the top 10 teams in the Rx division once the series is complete. Registration is US$100 per team for all divisions and ...

Living Social

Northridge, CA MBX CrossFit Work Your Entire Body with One Month of Unlimited CrossFit  $39 80%savings BUY NOW!!!! share tweet email   Get it free: Buy first, then share a special link. If three friends buy, yours is free. Description Regulars say the community-like atmosphere of these CrossFit sessions is encouraging and inspiring — which makes the squats, pull-ups, and cardio more doable: • $39 ($195 value) for one month of unlimited CrossFit classes • CrossFit works to train the entire body through fresh, ever-changing workouts • One-hour sessions offered mornings & evenings — check the schedule for times MBX CrossFit’s Website | Facebook locations 19555 Parthenia Avenue Northridge, CA 91324818-371-8482 Buy this Deal with confidence, because it’s covered by the LivingSocial Good Deal Guarantee ...

What is CrossFit?

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one ...

Strength and Conditioning

What is Strength and Conditioning? Strength and conditioning coaches typically work with sports teams, but may also work with individuals.  We are a sport specific facility when it comes to Strength and conditioning.  With over 20 years experience and certifications in nutrition, corrective exercise, physical therapy, speed, agility, speciality and personal training. We have trained professional athletes, collegiate athletes, high school athletes, and average individuals looking to change their lives. While some strength and conditioning gyms may specialize in a certain sports team, type of performance, training type, or training philosophy, we have the ability to train you based on the sport you ...

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