Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion.  At the heart of these routines are a variety of compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is Cardio Kickboxing.   This type of fitness engages many muscles in the lower body and core.   Make no mistake, this class is full throttle from start to finish and works your quads, hamstrings, butt, upper body, core and hand eye coordination.  Coach Jill is one of the best trainers out there and we got her!!!!  Sign up now

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