What is Strength and Conditioning? Strength and conditioning coaches typically work with sports teams, but may also work with individuals. We are a sport specific facility when it comes to Strength and conditioning. With over 20 years experience and certifications in nutrition, corrective exercise, physical therapy, speed, agility, speciality and personal training. We have trained professional athletes, collegiate athletes, high school athletes, and average individuals looking to change their lives. While some strength and conditioning gyms may specialize in a certain sports team, type of performance, training type, or training philosophy.