KETTLEBELL WOD

he kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell and kettleball training   use the entire body for virtually every movement pattern for virtually kettlebell is one of the most versatile

tools for all-around athletic development. Kettlebell and kettleball training use the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells and kettleballs also strengthen the body’s seat of power, the hips, and with a well-developed hip drive, athletes can improve any skill that requires power, such as running or jumping. Besides developing strength and power, kettlebells also add intensity to cardio workouts, making them an excellent addition to group exercise classes, personal training, and individual workouts.

The kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell and kettleball training use the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells and kettleballs also strengthen the body’s seat of power, the hips, and with a well-developed hip drive, athletes can improve any skill that requires power, such as running or jumping. Besides developing strength and power, kettlebells also add intensity to cardio workouts, making them an excellent addition to group exercise classes, personal training, and individual workouts.

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