CrossFit is a rapidly growing worldwide grassroots fitness movement. Combining gymnastics (calisthenics) with multijoint weightlifting, interval training, and aerobic training, it approaches fitness as a contest against oneself. Workouts are measured by 23 objective criteria like wattage, time, weight lifted, repetitions, or force, instead of repetitive “bodypart splits and much much more!!!
MBX Boxing will be designed for people of all ages to join in a fast paced and rapidly growing striking course. Bring your boxing gloves and attitude!
MBX Cardio Kickboxing is a class that is getting a lot of attention from men, women and kids. This class is for individuals seeking strength, endurance, self defense and fun without having to actually fight in a cage or ring. The premise of the class encourages both strength gain and infrequent breaks by striking heavy bags, dummy pulls, tire flips, and tons of plyometrics. Its our version of getting in shape and training like a fighter, without having to fight or compete. = )
MBX CrossFit Enduro this will push your body to its limits and will make you stronger mentally and physically. Bring it!!!
MBX CrossFit Mobility will introduce the importance of mobility and stretching by using classes, videos and articles. This will aid in strengthening clients body position, as well as limiting the risk of injury. It will also be a way to track progress.
Mr. Wes virgin Our associate He’s an owner of Fat diminisher program(weight loss program). You can learn about eating and exercise in the same time. If you want to improve your healthy at your home. Fat diminisher is an answer. When you can go to cossfit you can follow this program, To continue you exercise and create your discipline for you system. You will have a good healthy and figure.
Our passion is to make you a stronger individual mentally and physically to take on anything in life. We believe in community and team.
Bring your family, friends and kids!!